I'm your competitive edge.
Peer-reviewed insights + performance-driven EFT.
Resolve the patterns that cap your outcomes
Gù 《顧》 - The pause to look back upon, care for and be a guardian of ； Patronage.
About
- B.A. - Religious Studies (Interdisciplinary - history, theology and philosophy, geopolitics, literature, anthropology) & Psychology
- EFTi L2
Chinese-American and Brazilian, grown between Hong Kong and Brasil.
I developed The Psychological Hygiene Method™ because I am results-oriented, and believe that most therapy is reactive and prescriptive rather than proactive and preventive.
My observation is that talk therapy is not useful for high agency individuals who already possess self-awareness, are not in need of someone to talk to, and just need to fix their self-sabotaging patterns throughly and efficiently.
Our 20K+ community loves the method
"Beautiful process[...] A blessing. This is the third video of yours I have done in a row. Each has been a powerful emotional release. I find the non judgemental emotional descriptions especially helpful and empowering. Much appreciation♥️"
"Thanks for your beautiful show up [...] You give me hope and inspire me to reconnect to my unique abandoned self"
"🙏 This was really helpful."
"So much of your words ring so close to home for me. Brilliant work."
"Beautiful process[...] A blessing. This is the third video of yours I have done in a row. Each has been a powerful emotional release. I find the non judgemental emotional descriptions especially helpful and empowering. Much appreciation♥️"
"Thanks for your beautiful show up [...] You give me hope and inspire me to reconnect to my unique abandoned self"
"🙏 This was really helpful."
"So much of your words ring so close to home for me. Brilliant work."
"Beautiful process[...] A blessing. This is the third video of yours I have done in a row. Each has been a powerful emotional release. I find the non judgemental emotional descriptions especially helpful and empowering. Much appreciation♥️"
"Thanks for your beautiful show up [...] You give me hope and inspire me to reconnect to my unique abandoned self"
"🙏 This was really helpful."
"So much of your words ring so close to home for me. Brilliant work."
"Beautiful process[...] A blessing. This is the third video of yours I have done in a row. Each has been a powerful emotional release. I find the non judgemental emotional descriptions especially helpful and empowering. Much appreciation♥️"
"Thanks for your beautiful show up [...] You give me hope and inspire me to reconnect to my unique abandoned self"
"🙏 This was really helpful."
"So much of your words ring so close to home for me. Brilliant work."
"Beautiful process[...] A blessing. This is the third video of yours I have done in a row. Each has been a powerful emotional release. I find the non judgemental emotional descriptions especially helpful and empowering. Much appreciation♥️"
"Thanks for your beautiful show up [...] You give me hope and inspire me to reconnect to my unique abandoned self"
"🙏 This was really helpful."
"So much of your words ring so close to home for me. Brilliant work."
"Beautiful process[...] A blessing. This is the third video of yours I have done in a row. Each has been a powerful emotional release. I find the non judgemental emotional descriptions especially helpful and empowering. Much appreciation♥️"
"Thanks for your beautiful show up [...] You give me hope and inspire me to reconnect to my unique abandoned self"
"🙏 This was really helpful."
"So much of your words ring so close to home for me. Brilliant work."
"I really needed this, thank you. This is happening more and more in my life [...] 🙌"
"Thank you so much. This is brilliant. I feel like someone finally understands me.♥️"
"As a person with Autism it's so difficult to realize that someone else is disrespectful because it's something within them, and not about me doing the wrong thing socially. My programming of constant self surveillance makes me spend all the time trying to be accepted by others. Thanks for sharing this! I want to improve this so much!!"
"I'm a survivor of CPTSD- and I can see clearly I learned at a young age to tolerate so much disrespect. Well no more. I don't want any of my brothers and sisters out there to tolerate such BS!"
"I really needed this, thank you. This is happening more and more in my life [...] 🙌"
"Thank you so much. This is brilliant. I feel like someone finally understands me.♥️"
"As a person with Autism it's so difficult to realize that someone else is disrespectful because it's something within them, and not about me doing the wrong thing socially. My programming of constant self surveillance makes me spend all the time trying to be accepted by others. Thanks for sharing this! I want to improve this so much!!"
"I'm a survivor of CPTSD- and I can see clearly I learned at a young age to tolerate so much disrespect. Well no more. I don't want any of my brothers and sisters out there to tolerate such BS!"
"I really needed this, thank you. This is happening more and more in my life [...] 🙌"
"Thank you so much. This is brilliant. I feel like someone finally understands me.♥️"
"As a person with Autism it's so difficult to realize that someone else is disrespectful because it's something within them, and not about me doing the wrong thing socially. My programming of constant self surveillance makes me spend all the time trying to be accepted by others. Thanks for sharing this! I want to improve this so much!!"
"I'm a survivor of CPTSD- and I can see clearly I learned at a young age to tolerate so much disrespect. Well no more. I don't want any of my brothers and sisters out there to tolerate such BS!"
"I really needed this, thank you. This is happening more and more in my life [...] 🙌"
"Thank you so much. This is brilliant. I feel like someone finally understands me.♥️"
"As a person with Autism it's so difficult to realize that someone else is disrespectful because it's something within them, and not about me doing the wrong thing socially. My programming of constant self surveillance makes me spend all the time trying to be accepted by others. Thanks for sharing this! I want to improve this so much!!"
"I'm a survivor of CPTSD- and I can see clearly I learned at a young age to tolerate so much disrespect. Well no more. I don't want any of my brothers and sisters out there to tolerate such BS!"
"I really needed this, thank you. This is happening more and more in my life [...] 🙌"
"Thank you so much. This is brilliant. I feel like someone finally understands me.♥️"
"As a person with Autism it's so difficult to realize that someone else is disrespectful because it's something within them, and not about me doing the wrong thing socially. My programming of constant self surveillance makes me spend all the time trying to be accepted by others. Thanks for sharing this! I want to improve this so much!!"
"I'm a survivor of CPTSD- and I can see clearly I learned at a young age to tolerate so much disrespect. Well no more. I don't want any of my brothers and sisters out there to tolerate such BS!"
"I really needed this, thank you. This is happening more and more in my life [...] 🙌"
"Thank you so much. This is brilliant. I feel like someone finally understands me.♥️"
"As a person with Autism it's so difficult to realize that someone else is disrespectful because it's something within them, and not about me doing the wrong thing socially. My programming of constant self surveillance makes me spend all the time trying to be accepted by others. Thanks for sharing this! I want to improve this so much!!"
"I'm a survivor of CPTSD- and I can see clearly I learned at a young age to tolerate so much disrespect. Well no more. I don't want any of my brothers and sisters out there to tolerate such BS!"